Pop goes the shoulder– now what?
If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.
Never Try These Exercise Moves if You`re Over 40, Says Trainer
The single greatest medication that you can do as you age is to exercise, which will help you counter so much of the inexorable decline of father time. But the truth of the matter is, even if you exercise as you age, you can't always get away with the same exercises you used to do in your 20s and 30s.
Causes of pain in the middle of the bicep and their treatment
Various things can cause pain in the middle of the bicep, which is the muscle at the front of the upper arm. Muscle strains and bruises, for example, are common causes of bicep pain.
Don’t let shoulder pain sideline your summer
Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.
Take the pain out of spring cleaning
If the transition from winter to spring has one universal between most households, it’s surely the tradition of spring cleaning. Let’s briefly discuss some of the more common injuries we see as a result of spring cleaning activities, and then we’ll cover some ways to prevent those injuries.
