First Steps to Help Treat a Frozen Shoulder
If you have a frozen shoulder, then you understand how frustrating the pain and limited mobility in your shoulder and arm can be.
What to know about shoulder arthritis
Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture.
The Best Exercises for Shoulder Pain
If you're experiencing shoulder pain, there are a few things you can do at home to help ease symptoms. Many exercises can help stretch and strengthen shoulder muscles and surrounding tendons. It's a good idea to check with your doctor or a physical therapist before starting any exercise program to make sure it's right for you.
What Is a Torn Shoulder Labrum?
To compensate for the shallow shoulder socket, the joint has a cuff of cartilage called a labrum that forms a cup for the end of the arm bone. When a patient sustains a shoulder injury, it is possible that the patient has a labral tear. The labrum also becomes more brittle with age and can fray and tear as part of the aging process.
Glenohumeral osteoarthritis: causes, symptoms, and treatment
The glenohumeral joint is another name for your shoulder joint. This ball-and-socket joint is vulnerable to osteoarthritis due to its frequent use. It can become worn down with age, causing pain and mobility issues.
